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40K views · 2K reactions | Challenging Bodyweight At Home Workout ...
Vigor Ground Fitness and Performance. . Challenging Bodyweight At Home Workout 💦 —————— This is bodyweight workout with many animal movements infused, which makes for a fun and challenging session. ⠀⠀ Here are the movements in the circuit: ⠀⠀ 1. Crawl to Single Leg Jump/per side 2. Push Up to Extended Side Plank/per side ...
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