11 reactions | Need a fun and easy workout from home to combat this rainy day?! Bert has got you covered with this workout inspired by a deck of cards! Give it a try, and let us know what you think! #workout #workoutathome #workoutfromhome #fitfriday #training #personaltrainer #personaltraining #louisvillefitness #louisvillefitnesscommunity #fitness #louisvillefit #workout | ProFormance Health and Wellbeing | Facebook

12 reactions · 3 comments | We all love a fun, competitive and tough workout. Here is our 'Pick & Mix' workout. It's simple, get at least two teams together, choose 8-12 different exercises, give each exercise points, with the harder ones having the higher points. 5 minutes rounds, 4-5 sets, complete as many exercises as you can. Team with the most points at the end of the wins! Tag your workout partners below and let us know how you go! | Result Based Training | Facebook

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