Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem solving, and improved memory. To listen to binaural beats, a person will need a pair of stereo headphones. It is important to avoid using binaural beats therapy while undertaking tasks that require alertness and full attention, such as driving #binauralbeats #improvememory #40hz #memoryloss #mandala #kaleidoscope

20 minute moving mandala meditation with slower visuals 1

Animated Mandala Meditation for Peace and Balance