8.7K views · 213 reactions | YOWZER! Feel the burn with this quick bodyweight core series using this Rotational Squat to Lunge move! --> https://redefiningstrength.com/the-pyramid-core-burner/ | Redefining Strength | Facebook

For the next 14 days challenge yourself to this simple but effective workout. Grab a light - moderate sized dumbbell. Set a timer for 5 minutes and do this simple movement for the true 5 mins. ** Rest as needed ** Stay consistent push yourself and you’ll see results. Alongside challenge 1. Walk 2-3 miles Monday - Friday 2. Keep an overall balance diet #workoutroutine #fitbody #workoutmotivation #fitnesschallenege #corewoekout #fullbodyworkout | Brandon Palmer

The Pyramid Clock Experiment