Core Strength Road Map: Mastering Rotation and Stability
Core Strength Road Map: Mastering Rotation and Stability
2016年9月20日
muscleandstrength.com
Rotational Core Strength Exercise for Athletes
0:17
Rotational Core Strength Exercise for Athletes
7 个月之前
MSN
There are many rotational core training exercises that work on controlled force production into rotation as well as maintaining core position against rotational forces. Learning the basics of these exercises will allow you to get more from any other exercise that has a similar goal. The band lunge and press is a great high-force production rotational exercise. The movement of the exercise is similar to taking a step in to swing a baseball bat. The lower body drives movement into the core and thr
There are many rotational core training exercises that work on co…
已浏览 262 次4 个月之前
FacebookHuman Kinetics
The 6 Best Rotational Strength Exercises Worth Adding to Your Workout | BarBend
The 6 Best Rotational Strength Exercises Worth Adding to Your …
2023年8月9日
barbend.com
Ready to take your core workout to the next level? 🔥 The oblique crunches with weight target your obliques and engage your entire core for a powerful, rotational movement. 💡 As you crunch, your external and internal obliques on opposite sides contract to drive rotation while your deeper core muscles stabilize your spine. This perfect synergy enhances core strength and improves your rotational power. 🏋️‍♂️💪 🚀 Check out our new animation to see your obliques and core in action, working seamle
0:29
Ready to take your core workout to the next level? 🔥 The oblique crunc…
已浏览 31.8万 次2 个月之前
FacebookMuscle and Motion
The 5 Best Core Rotation Exercises for Shredded Abs
The 5 Best Core Rotation Exercises for Shredded Abs
2023年4月11日
eatthis.com
Top 7 Landmine Core Exercises To Sculpt Your Abs
Top 7 Landmine Core Exercises To Sculpt Your Abs
2022年9月10日
thefitnessphantom.com
10:43
A strong core helps protect our spine and allows us to bend, rotat…
已浏览 3.8万 次2024年12月11日
FacebookWeShape
These 6 Seriously Effective Core Exercises Help Runners Maintain …
2015年1月15日
runnersworld.com
0:28
Rotational Core for Snowboarders — One Exercise, Many Variations
已浏览 1851 次1 个月前
YouTubeMobility Duo
1:01
Tornado Ball To Improve Core Rotational Strength & Power
已浏览 443 次1 个月前
YouTubeNoregretspt
True Performance training (@trueperformance) - Unlock Elite …
已浏览 4422 次9 个月之前
TikToktrueperformance
Unlock Your Athletic Potential with Rotational Training
已浏览 4.7万 次9 个月之前
TikTokmuccistrength
Rotational March - Core Exercise- How to do Rotational March Exerc…
已浏览 2688 次2018年10月7日
YouTubeTruForm Nutrition
Enhancing Athletic Performance with Core Training
已浏览 2.2万 次2023年2月28日
TikTokathleteacademy_
5 Rotational Movements for Enhanced Core Training
已浏览 3.7万 次2024年9月4日
TikTokvernongriffith4
Enhance Athletic Performance with Rotational Core Exercises
已浏览 2439 次6 个月之前
TikTokmarreroperformance
How to Build Rotational Strength (Top Exercises & Tips)
已浏览 16.2万 次2021年10月29日
YouTubeThe Bioneer
Build a Solid Core with Anti-Rotational and Rotational Exercises
2022年10月14日
mirafit.co.uk
Trunk Rotation Exercises for Core Strength
已浏览 4.6万 次11 个月之前
TikTokmuscleandmotion
Enhancing Rotational Power: Hips and Core Training Tips
已浏览 6.4万 次2023年7月26日
TikToknickleyden
Functional Core Moves & Full Body workouts for lasting health 💪🔥 on Ins…
已浏览 5.4万 次2024年10月12日
Instagramb_functional_fitness
0:26
Landmine Rotation
已浏览 25.2万 次2014年5月19日
YouTubeO.B. Training & Sports Performance
0:20
Half-Kneeling Cable Rotation
已浏览 4.3万 次2018年3月30日
YouTubeTestosterone Nation
6:27
Beginner Series Episode 4: BODY ROTATION
已浏览 8.1万 次2020年1月26日
YouTubeJonathan Kim-Moss Golf
23:38
Rotational Dynamics - Basic Introduction
已浏览 33.3万 次2021年4月13日
YouTubeThe Organic Chemistry Tutor
2:15
Banded Rotation, Chop & Lifts
已浏览 1.3万 次2017年7月31日
YouTubeJohn Rusin
9:24
Improve Your Spinal Rotation (Beginner To Advanced)
已浏览 14.2万 次2020年9月27日
YouTubeTom Merrick
8:37
5 Min CORE STABILITY WORKOUT | Plank Challenge
已浏览 7.5万 次2020年7月4日
YouTubeCaroline Girvan
2:32
Breaking down rotational defense
已浏览 8.5万 次2020年3月25日
YouTubeThe Art of Coaching Volleyball
观看更多视频
静态缩略图占位符