19K views · 509 reactions | Beginner vs Advanced - Full body HIIT Edition   Exercise Split 4 Rounds, 30-45s Each  Exercise Sequence Jumping Jacks Plank Shoulder Taps Lunge to Knee Drive Mountain Climbers Squat to Kick Jump Squat to Twist #womensbest : instagram.com/zoandemfit/ | Women's Best | Facebook

CORE SCULPTING🔥 Advanced vs Beginner 💪🏻 Hey team! 👋 We’ve got a cool core exercise set for you, with options for both pro and beginner levels! Try to do 3-4 rounds, spending 30-45 seconds on each move. Workout breakdown 🔽 1️⃣ Reverse Plank (add leg lift for pro vs. just hold for beginners) 2️⃣ Knee Tucks (lift hands for pro vs. keep hands down for beginners) 3️⃣ Twist ( legs lifted for advanced, legs on the floor for beginners) 4️⃣ Side Plank ( dynamic for advanced, just hold for beginners)