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BC Strength Bench

BC Strength Bench

The BC Strength Bench is a lightweight, easily portable version of a regular flat bench. It can be used for a wide range of exercises, including hip thrusts, Bulgarian split squats, deficit reverse lunges, low step ups, single leg box squats, extra range side lying hip abductions, single leg hip thrusts and feet elevat

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1.1M views · 33K reactions | This brief video is about the often overlooked but vital aspect of back exercises in achieving a well-rounded physique. Lets explore how prioritizing back work not only enhances your strength and posture but also prevents imbalances and injury. | Mens Fitness & Mental Health | Facebook

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1.1M views · 33K reactions | This brief video is about the often overlooked but vital

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Back exercises! Here are some back exercises you can add to your routine. Upper back bias (Top row) 1) Machine Pronated Wide Grip T-bar Row 2) Pronated Wide Grip Seated Cable Row 3) Landmine Upper Back Bias Bent Over Row Lat bias (Middle row) 4) Half Kneeling Unilateral Cable Pulldown 5) Seated Cable Lat Bias V Bar Row 6) Landmine Lat Bias bent Over Row Low back (Bottom row) 7) Bird-dog 8) DB Bench Reverse Hyper 9) Roman Chair Back Extension Want a quick back workout? - Pick 1 exercise from each

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Back exercises! Here are some back exercises you can add to your routine. Upper

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