8 reasons you need the tricep rope overhead extension: 👇🏾 Hypertrophy Benefits ⬇️ 1. Targeted Activation: Isolates the long head of the triceps for fuller development. 2. Range of Motion: Greater range of motion & weighted stretch enhances muscle activation. 3. Constant Tension: Maintains tension throughout the movement for maximum fiber recruitment. 4. Variation: Provides a different stimulus to break plateaus. Elbow Joint Health Benefits 1. Reduced Stress: Less stress on the elbow compared t

Lance Parker | Mens Transformation Coach on Instagram: "I problem I struggled with for a while when it came to tricep extensions was my overhead shoulder mobility. Because I lacked that, I would arch my back heavily to mimic that same motion. I was compensating. Once I became a trainer, I began to quickly see this was an issue for most people… But, it’s easily fixed so let me show you the 2 ways I fixed it. 1. Awareness: Be aware of your bodies position. If you feel like your rib cage is flaring