Original 12 Minutes of Foundation Training with Dr. Eric Goodman

Foundation Training is a simple series of exercises that teach you a set of principles for better movement. That's the reason it's so successful in helping people to get out of pain, or improve their performance. You can use Foundation Training anywhere and anytime to improve your life and your body. Thank you Yingga Tseng for yet another clip of you passing on the Foundation Training principles and movements to the next generation. Keep tagging @foundationtraining and #foundationtraining for yo

Discover your potential. Foundation Training Certification in Santa Barbara, California. September 15th-18th www.foundationtraining.com/certification Whether you're looking to develop your career or deepen your understanding of how you move and how your body works, this 4-day Foundation Training Certification is for you. If you live in the area and are just looking for an opportunity to work on specific needs, we will also be offering private and personalized sessions with our highly trained tea

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7.2K views · 173 reactions | Declare your Independence from Pain with this new Foundation Training Workout! We are committed to giving you the tools you need to change the way you experience the world! This 7-minute routine is a great way to start that journey! Sign up for our FT Streaming platform to take yourself farther than you ever thought possible with full-length videos, updated content, and more! https://stream.foundationtraining.com | Foundation Training | Facebook