11K views · 146 reactions | Working on full-body strength with the @rg.bell and resistance bands from @fpinnovations. These movements prime the body for the motions we need most as humans. #functionalpatterns #functionaltraining #rgbell #biomechanics | Functional Patterns | Facebook
0:43
11K views · 146 reactions | Working on full-body strength with the @rg…
已浏览 5860 次2 周前
FacebookFunctional Patterns
4.9K views · 47 reactions | It’s time to get your hands on the best...
0:30
4.9K views · 47 reactions | It’s time to get your hands on the best...
已浏览 1999 次3 周前
FacebookFunctional Patterns
FROM SHOULDER DISLOCATIONS AND ANKLE SPRAINS WHEN TRAINING TO… Swinging a mace bell how a bonafide human should be able to. When you connect the dots beginning with your posture and working your way out from there you begin to create a path of efficiency. When that efficient path is found your body is able to find leverage with your muscles that allow for pain free movement. Whether it’s going out for a hike or run, swinging a baseball bat or lifting a heavy object finding the right muscle tensi
1:01
FROM SHOULDER DISLOCATIONS AND ANKLE SPRAINS WHEN TRA…
已浏览 1.4万 次2022年4月1日
FacebookFunctional Patterns
Wolf Strength Steel Mace Bell (7-25lb) - Versatile Macebell for Functional Strength: Core, Shoulders, Grip & Conditioning | Workout Mace for Home Gyms & Training Gyms | 10lb & 15lb Mace Ball Available
0:40
Wolf Strength Steel Mace Bell (7-25lb) - Versatile Macebell for Func…
已浏览 100 次2024年4月10日
amazon
Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
0:47
Functional Patterns on Instagram: "One of the hardest regions on th…
已浏览 2.6万 次4 个月之前
Instagramfunctionalpatterns
Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful
0:20
Functional Patterns Evidence Based Practice on Instagram: "From Coo…
已浏览 567 次1 个月前
Instagramfp.evidence
Have you done Mace bell swings before? there great for healthy shoulders and to keep them healthy. find a proper teacher to get you started. #athlete #strength #onnit #getonnit #exercise #strength #manstuff #fyp #kungfu #martialarts
0:07
Have you done Mace bell swings before? there great for healthy sh…
已浏览 2864 次2022年5月11日
TikTokironlohan
1:24
Functional Patterns on Instagram: "Everyone’s beginning to realize t…
已浏览 23.2万 次3 个月之前
Instagramfunctionalpatterns
0:41
Functional Patterns on Instagram: "When it comes to building streng…
已浏览 2.1万 次1 个月前
Instagramfunctionalpatterns
0:51
Functional Patterns on Instagram: "Results speak louder than theori…
已浏览 7.4万 次3 个月之前
Instagramfunctionalpatterns
2:15
Functional Patterns on Instagram: "We have practitioners from all ov…
已浏览 2.7万 次2 个月之前
Instagramfunctionalpatterns
1:31
This is your chance to save up to 66% on the programs and tools th…
已浏览 1902 次2 个月之前
FacebookFunctional Patterns
5 Macebell Exercises for a Savage Workout
已浏览 3.7万 次2023年7月26日
TikTokthesavagearmy
Functional Patterns on Instagram: "Movement is behavior, and behav…
已浏览 3.6万 次2025年1月12日
Instagramfunctionalpatterns
Functional Patterns on Instagram: "RG Bells are making their exclusi…
已浏览 16.1万 次2025年1月18日
Instagramfunctionalpatterns
From Novice to Pro: Mastering the Mace Bell with This Beginner's Gu…
已浏览 2.5万 次2023年10月12日
YouTubeCoach Gabe West
Functional Patterns on Instagram: "Our in-person certification cours…
已浏览 5.7万 次2025年2月3日
Instagramfunctionalpatterns
0:58
Functional Patterns on Instagram: "If you want to build lasting streng…
已浏览 473.7万 次4 个月之前
Instagramfunctionalpatterns
0:52
Instagram
已浏览 14.6万 次2023年9月14日
Instagramfunctionalpatterns
1:45
Functional Patterns on Instagram: "That’s the beauty of Functional P…
已浏览 5.1万 次11 个月之前
Instagramfunctionalpatterns
1:27
Functional Patterns on Instagram: "Most of us are used to training in …
已浏览 6.9万 次11 个月之前
Instagramfunctionalpatterns
0:33
Fitness Fanatic on Instagram: "Mace bell swing and touchdown. 4 sets …
已浏览 2.1万 次4 个月之前
Instagramtothecoreactual
0:29
Instagram
已浏览 10.1万 次2024年10月14日
Instagramfunctionalpatterns
1:02
Functional Patterns on Instagram: "All our results come from masteri…
已浏览 6.9万 次2024年10月29日
Instagramfunctionalpatterns
0:28
Functional Patterns on Instagram: "This individual had an extensive …
已浏览 6.2万 次4 个月之前
Instagramfunctionalpatterns
2:54
Functional Patterns on Instagram: "The biggest problem with the fitn…
已浏览 9.5万 次9 个月之前
Instagramfunctionalpatterns
0:45
Instagram
已浏览 12万 次2024年10月26日
Instagramfunctionalpatterns
1:09
Functional Patterns on Instagram: "Coffee and other caffeine-based …
已浏览 4.6万 次7 个月之前
Instagramfunctionalpatterns
0:39
Functional Patterns on Instagram: "Most people don’t realize that trai…
已浏览 6.2万 次11 个月之前
Instagramfunctionalpatterns
0:22
Functional Patterns on Instagram: "We didn’t even get through all th…
已浏览 3.3万 次10 个月之前
Instagramfunctionalpatterns
观看更多视频
静态缩略图占位符