Exercising During Your Period. NAQs
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Exercising During Your Period. NAQs
Exercising During Your Period. NAQs
2022年5月9日
短视频
How to Get Your First Period Faster
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已浏览 70.2万 次
How to Get Your First Period Faster
theperiodexpert
Maybe you’ve noticed: you’re still getting your period, but your body...
0:19
已浏览 359 次
Maybe you’ve noticed: you’re still getting your period, but your body...
Lifted Women's Fitness
Period Workout Tips
Essential Tips for Navigating Your Period Journey
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Mostly I get questions like; “Vanezza do you train when it’s that time of the month or you rest” “Do you lift heavy when it’s that time of the month?” ☺️☺️Answer; Yes I do train 🏋️‍♀️ . Whether I lift heavy or not that depends on my energy levels then or if I have crazy cramps (which I haven’t had for the past 5 months PRAISE GOD 🗣️💃🥹🙌) . • it differs from person to person, if you feel like you need a break then do so, however If you feel like showing up even if it’s for a light session the
Mostly I get questions like; “Vanezza do you train when it’s that time of the month or you rest” “Do you lift heavy when it’s that time of the month?” ☺️☺️Answer; Yes I do train 🏋️‍♀️ . Whether I lift heavy or not that depends on my energy levels then or if I have crazy cramps (which I haven’t had for the past 5 months PRAISE GOD 🗣️💃🥹🙌) . • it differs from person to person, if you feel like you need a break then do so, however If you feel like showing up even if it’s for a light session the
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