Revitalize your body with these amazing side stretch yoga poses!
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MSNYogafter40
Revitalize your body with these amazing side stretch yoga poses!
Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides of the rib cage, improving rib cage mobility and the expansiveness of the lungs, which makes breathing easier in all situations, including aerobic activities and Pranayama (breath work)
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