13K views · 111 reactions | Crawling around like a crab has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout. Here's what to know. https://nyti.ms/3uiytC6 | The New York Times | Facebook

Crawling is a seriously underrated and under utilised exercise and movement practice - it’s deceptively challenging and an amazing way to build mobility, stability and coordination all at once 🙏 👣 There are a huge amount of different ways to crawl and many amazing programs and teachers out there, including our personal favourites @movnat @animalflowofficial @gmbfitness and @agrifforama , which are ideal for delving more deeply into this practice 👌 👣 Comment ‘Crawl’ below to get sent the full