FastFit on Instagram: "Wondering what the difference is between #isokinetic exercise and #isotonic exercise? 🤔 Isotonic: you move a set amount of weight. But anytime you select your own weight, you're either gonna underload or overload yourself. This leads to an inefficient workout OR an unnecessarily risky workout. Isokinetic: the resistance (or weight) responds to YOU. FastFit™ uses isokinetic technology to solve for the isotonic mistmatch, giving you not only full control over your workout—b

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Explain Isokinetic exercise with suitable examples - Physical Education | Shaalaa.com

Examples of Isokinetic Exercises

Give three examples each of isometric, isotonic, and isokinetic... | Filo