You don’t need to train directly for size or strength to get a benefit of both. Increasing muscle mass is how you get both, so at the end of the day you’re likely to get bigger and stronger through training alike.
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You don’t need to train directly for size or strength to get a benefit of both. Increasing muscle mass is how you get both, so at the end of the day you’re likely to get bigger and
max_gets_fitness(@maxwingert). original sound - max_gets_fitness. You don’t need to train directly for size or strength to get a benefit of both. Increasing muscle mass is how you get both, so at the end of the day you’re likely to get bigger and stronger through training alike.
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