The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar

Unlock Better Posture with These 3 Simple Floor Exercises! If you’re struggling with rounded shoulders or forward head posture, this series of prone exercises will help improve your shoulder mobility and flexibility! 👐 Using two towels to glide your hands on the floor, we’ll target those tight postural muscles that often cause pain and discomfort. 🔥 Exercise Breakdown: 1. Breaststroke Variation: Glide your hands in a wide arc, opening up your chest and shoulders to counteract forward posture.