Basic workout kay ma’am Jane. Pretchie Jane Burillo | Coach Leans - Power Flex Fitness Gym

A Beginner's Guide to PLC Programming using Ladder Diagram, Function Block, and C ▶ You can read the full post here: https://realpars.com/plc-programming-beginner-guide/ In this video, we're going to use 3 different PLC programming languages to solve one problem. We’re going to use 2 IEC 61131-3 languages and a higher-level language called C . We'll use “PLCnext Engineer” to facilitate our coding and we will run our programs utilizing the hardware and I/O on the PLCnext Starterkit. Physically th

63 Band Exercises You Can Do Anywhere For Short & Effective Workouts ----------- ⠀⠀ This will give you ideas and an endless stream of workouts even when you have nothing but a little space, a band, and your body. This can be at home, the road, hotel, or bonus workout options. ⠀⠀ You can pick from 5-10 exercises (one's you’re comfortable doing with good form) and go through a circuit in an interval, setting a time (you can start as low as 6 minutes, if you're fitter you can start with 10 mins or

#WorkoutWednesday Thought we were done showing you ways to use the strength band? Think again! The list of strength band exercises you can incorporate into your workouts goes on and on. Here is a strength band circuit designed by Power Systems Education Coordinator Elisabeth Fouts -- Save it & try it out today during your Wednesday Workout! Got more fun, creative ways to use strength bands? Tag us & #poweryour! | Power Systems

6.1K views · 32 reactions | Four exercises using a resistance band to help you stay strong and flexible! 律‍♀️ It’s time to have some fun while getting fit! Let’s start now! credit to: _devbrown #FullBodyWorkout #BandTraining | WorkoutHealthy | Facebook