82K views · 356 reactions | Looking to burn fat but always busy? Use...

Heading to the gym today and looking for some workout inspo? 🏋️ Join Peter and try 3 - 4 sets of these effective exercises to hit your key muscle groups in one full body session 👇 Don't forget to take 45 - 60 secs rest between sets ⏱️ 1️⃣ Barbell pause squats - 8 reps 2️⃣ Overhead press - 10 reps 3️⃣ Dumbbell chest press - 10 reps 4️⃣ Dumbbell Romanian deadlift - 12 reps 5️⃣ Seated cable row - 10 reps #PureGym #WorkoutWednesday #FullBodyWorkout | PureGym

Give this exercise a try next time you're in the gym! #PureGym #GymWorkouts #GymTips #WorkoutTips | PureGym

225 reactions · 31 shares | Here's a great quick workout to target your entire core! Why not give it a go next time you're in the gym? | PureGym | Facebook

901 reactions · 197 shares | Need a quick full body workout? Target multiple areas with this routine using just two weighted plates in your next gym session!  | PureGym | Facebook