This single leg dead stop trap bar RDL, demonstrated here by Leslie Petch, annihilates the glutes and hamstrings. First, congratulations to Leslie for placing top 5 in her first national level IFBB Pro Level figure show last week. She competed against some of the top physiques in the nation and is 100% natural, having never touched any illegal ergogenic aids. For anyone thinking that it’s impossible to compete at a high level of sports or bodybuilding without the use of drugs, think again. This

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