Stop the heel slip for good! The Heel Lock Lacing Technique (aka the Runner’s Loop) is a game-changer, especially on steep climbs and descents @whalerocktrailrun . If your shoes feel loose, your heels lift, or you’re getting blisters, you’re probably not using this little secret: 👉 the extra eyelet on your runners. Here’s how it helps: ✔️ Locks the heel in place ✔️ Reduces friction blisters ✔️ Makes your shoe feel instantly more secure ✔️ Perfect for trails, uneven ground & downhill control You
Stop the heel slip for good! The Heel Lock Lacing Technique (aka the R…
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FacebookCarlingford Active Health
Lock in your fit with the runner’s loop! 🏃‍♂️✨ . 📺 Full Video LIVE NOW on our #YouTube! 🎬 🔎How To Lace Your Running Shoes For Comfort And Support . #GTN #globaltriathlonnetwork #swimbikerun #triathlon | Global Triathlon Network
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Lock in your fit with the runner’s loop! 🏃‍♂️✨ . 📺 Full Video LIVE NO…
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FacebookGlobal Triathlon Network
1.4K views | Say goodbye to heel slippage! ✨ The heel lock (or runner’s loop) is a game-changer for a snug, secure fit—perfect for preventing blisters and improving stability. Follow these simple steps to lock in your laces and step up your runs! Save the post for future reference! #dynamicrunner #running #run #runnerscommunity #runhappy #runnerslife #runningtip #stretching #mobility #injuryprevention | Dynamic Runner | Facebook
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1.4K views | Say goodbye to heel slippage! ✨ The heel lock (or ru…
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FacebookDynamic Runner
18 reactions | Discover how 360-degree training can help you run stronger, faster, and longer! Plus, get a free downloadable core circuit guide––designed specifically for runners––for a limited time! | Runner's World | Facebook
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FacebookRunner's World
Toe loop walk through So many skaters struggle with the toe loop, which is supposed to be one of the easiest jumps. If you have the technique right from the beginning, it doesn’t have to be a difficult jump. When teaching the single toe loop, this is where it is critical to teach skaters proper alignment, positioning, the pivot movement and follow through. If these steps are missed on the single, the skater will have a much harder time when they get to the double as now they will need to relearn
Toe loop walk through So many skaters struggle with the toe loop…
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FacebookFlexafit by Signe Ronka
1.2M views · 8.7K reactions | What's your biggest running hack? Let us know if you try the runners knot and if you see any improvement in your running! #runchat #runimproverepeat #runningtips #runnersofinstagram | The Running Channel | Facebook
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1.2M views · 8.7K reactions | What's your biggest running hack? Let u…
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FacebookThe Running Channel
1.1K views · 440 reactions | Performing a walk-through for a toe loop...
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1.1K views · 440 reactions | Performing a walk-through for a to…
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