How to Gain Self-Control: 7 Expert-Backed Techniques
How to Gain Self-Control: 7 Expert-Backed Techniques
8 个月之前
mindvalley.com
How to Improve Your Self-Control
How to Improve Your Self-Control
4 个月之前
verywellmind.com
How to Improve Your Self-Control
0:18
How to Improve Your Self-Control
已浏览 130.8万 次2 周前
wikiHowJulia Yacoob, PhD
5 Ways To Master Self-Control For Better Health
5 Ways To Master Self-Control For Better Health
2021年4月29日
powerofpositivity.com
The Self-Control Method That Actually Works
The Self-Control Method That Actually Works
5 个月之前
MSN
Self-Control For Kids: 8 Effective Ways Parents Can Help
Self-Control For Kids: 8 Effective Ways Parents Can Help
2021年8月17日
momjunction.com
With self control, you’re able to regulate and alter your responses to avoid undesirable behaviors, increase desirable ones and achieve long-term goals. Here are 5 simple steps to improve self control: 1. Improve your sleep. A regular sleep time and wake time are the silver bullets. 2. Self-regulate. Manage your behaviour and your reactions to feelings and things happening around you. 3. Regular exercise. Exercise alters parts of the brain involved in higher-level thinking and decision-making, a
0:45
With self control, you’re able to regulate and alter your responses …
已浏览 2900 次2024年10月13日
FacebookAndrew Shaw
The mental hacks that level up your self-control
2019年12月18日
bbc.com
4 Best Self-Soothing Techniques & Strategies for Adults
2022年1月21日
positivepsychology.com
1:02
The art of self-control involves managing your impulses, emotion…
已浏览 7264 次2023年8月3日
FacebookPsycho Facts
4:14
10 POWERFUL WAYS TO MASTER SELF-CONTROL | PSYCHOLOGY
已浏览 19 次1 个月前
YouTubepsyechlogy
1:04
Strategies for self control
已浏览 3 次4 周前
YouTubeTRUTH
0:06
The Ultimate Guide to Self Discipline and Control #wisewords #selfcont…
已浏览 677 次1 个月前
YouTube𝐖𝐢𝐬𝐞 𝐖𝐨𝐫𝐝𝐬 𝐅𝐨𝐫 𝐘𝐨𝐮
1:03
🧊 3 Ways to Boost Your Self-Control Instantly
已浏览 998 次2 个月之前
YouTubeMindshift Happens
7:23
SELF-CONTROL Might Be Easier Than You Think
已浏览 156 次3 个月之前
YouTubeMind & Motion
4:41
3 Steps to Control Yourself || Control Yourself in 3 Steps
已浏览 42 次4 周前
YouTubeX team
0:30
The Ultimate Self-Control Guide #shorts
已浏览 225 次3 个月之前
YouTubeOne Page Ahead (1PA)
5:49
How to Develop Absolute Self-Control? (5 pillars)
1 个月前
YouTubethe secret habit
0:07
Self-Control Skills 99% of People Don’t Have #PsychologyFacts #Se…
已浏览 1628 次3 周前
YouTubeBetter Decisions Daily
1:00
how to practice self control
已浏览 1146 次3 个月之前
YouTubeYou can do better
0:09
Three ways to build better self control
已浏览 976 次1 个月前
YouTubeSuitYou
0:51
Strategies for self control
已浏览 33 次4 周前
YouTubeTRUTH
0:46
9 tips to master self-control
1 个月前
YouTubeInspiring World
1:15
Self Control Tips: 4 Items I'm Not Buying
已浏览 110万 次3 个月之前
TikTokjaimeelana
Overcoming Lack of Self Control in Daily Life
已浏览 7.3万 次2025年1月12日
TikTokdavidmatthew_
I’m in control
已浏览 7.5万 次2022年12月3日
TikTok1sshewolf
Managing Self-Control Challenges in Everyday Life
已浏览 97.2万 次2022年5月23日
TikTokxvioletblythe
Self-control: Learn what it is and how to handle it to succeed
2017年6月28日
cognifit.com
Mastering Self-Control Techniques for Daily Life
已浏览 160万 次2022年6月10日
TikTok.mikeysh1ghtimes
观看更多视频
静态缩略图占位符