Shoulder External Rotation Exercises - Braydon Vo Physiotherapy
braydonvophysio.com.au
Shoulder External Rotation Exercises - Braydon Vo Physiotherapy
You've probably seen people doing external rotation exercises as part of their warm up before sports, activities or heavy exercises that involve the shoulder. They are often used as a treatment to shoulder impingement and generally prescribed by a Physiotherapist or other health professional. Being scared to re-injure the shoulder, most people ...
2023年12月3日
Shoulder External Rotation Exercises
💪 Improve Your External Rotation for Better Shoulder Health! 🔑 External rotation is key to maintaining shoulder mobility and ensuring your shoulders stay healthy and functional. It allows you to move freely and safely, reducing the risk of injury. ✅ Try These 3 Progressions: 1️⃣ Supine External Rotation: This foundational exercise helps engage and stretch the shoulder muscles, improving external rotation. 2️⃣ Wall Slide External Rotation: A great progression to improve both shoulder mobility a
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💪 Improve Your External Rotation for Better Shoulder Health! 🔑 External rotation is key to maintaining shoulder mobility and ensuring your shoulders stay healthy and functional. It allows you to move freely and safely, reducing the risk of injury. ✅ Try These 3 Progressions: 1️⃣ Supine External Rotation: This foundational exercise helps engage and stretch the shoulder muscles, improving external rotation. 2️⃣ Wall Slide External Rotation: A great progression to improve both shoulder mobility a
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90 % of shoulder issues come from missing shoulder internal, external, or both rotations! ��The shoulder needs to have adequate rotation in order to move smoothly and effectively accept and produce forces! Normal external rotation is 90 degrees and normal internal rotation is 70 degrees. If you’re limited in one or both of those rotations…. HEED! ��If you’re missing external rotation, low reaching activities, between 0-60 of shoulder flexion, with a bent elbow are great for recovering this motio
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