4.1M views · 27K reactions | Lumbar decompression is one of the best ways to relieve back pain, sciatica, and soothe the spine. | Physical Therapy Session | Facebook

1.1M views · 7.8K reactions | Do this simple decompression technique daily to relieve back pain, ease sciatica, and elongate your spine! 律‍♂️✨Your spine deserves this kind of love, just a few minutes a day can make a big difference! ‍♀️ #SpineRelief #BackPainTips #SciaticaHelp | Physical Therapy Session | Facebook

Spinal Decompression Nonsurgical spinal decompression is a type of motorized traction that may help relieve back pain. Spinal decompression works by gently stretching the spine. That changes the force and position of the spine. This change takes pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. Thi