34K views · 764 reactions | Workout of the day. 2 mile warm up run....

25K views · 627 reactions | Workout of the day (Muscle endurance). Part 1- Tabadas: 20 seconds work 10 seconds rest X8 per exercise: 1. Air Sqats 2. Supine Row 3. Handstand push-ups 4. Hanging toes to bar Part 2- Barbell complex pyramid: 1 Deadlift 1 Bent over row 1 Muscle Clean 1 Push-press 1 Back squat 2 2 2 2 2, 3 3 3 3 3, up to 10, 10, 10, 10, 10 Barbell at 135lbs. Forgive this weird fisheye camera lens. #iphone11 #crossfit #training #lifting #liverelentless | Tim Kennedy | Facebook

11K views · 327 reactions | 16 hours of exercise…. Filming 200 movements for @f45_training in two days. I unquestionably enjoy pain and punishing my body. | Tim Kennedy | Facebook

What a year it has been. If you are one of the 12 million Americans that bought a firearm during the pandemic or the civil unrest never forget that feeling. That feeling of uncertainty, fear and worry. That realization that no one is going to be there for you. That understanding that your safety and the safety of your family is your responsibility. Buying a weapon is a great first step in the journey of being a provider and a protector but it is not the end of the journey. There are many things