Think trauma healing means reliving the past? Here’s why that’s a myth 👆‍ 🚫 Many believe that to heal from trauma, you must go back and re-experience the pain. In reality, the past is behind us. What’s crucial is how trauma has shaped your body and nervous system. Instead of re-living the past, focus on understanding how these experiences have influenced your current behaviours and emotional responses. Healing is about breaking free from those old patterns and creating new, healthier habits. T

12K views · 222 reactions | Considering taking ENA’s Trauma Nursing Core Course (TNCC), the premier course for trauma care? The 2-day intensive course combines interactive learning with scenario-based assessments. | ENA (Emergency Nurses Association) | Facebook

Trauma didn’t break you, it wounded you and wounds can heal. Join us virtually starting on Wednesday, February 3rd at 7pm CT for 12 weeks, focusing on the spiritual aspects of trauma. We are a course - not a support group - providing practical help for everyone struggling to cope with crisis or trauma. You won't find shortcuts or easy answers, but instead you'll discover there is hope after trauma. | REBOOT Recovery