Tackle Your First Yoga Balance Safely With Tree Pose

🌳 Tree Pose 🌳 This grounding and graceful balancing posture will strengthen your legs and ankles, open your groins and hips, and improve your overall focus. Benefits 🔹Strengthens legs and ankles 🔹Stretches groin, hip, and inner thigh muscles 🔹Lengthens spinal and chest muscles 🔹Improves balance 🔹Improves focus and calms your nervous system Modifications 🔹If you have trouble with balance you can hold onto a ledge or chair 🔹If you are unable to bring your foot up to your inner thigh then

How to do Tree Pose — Benefits and Pose Breakdown

5 Ways to Practice Tree Pose