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Nick Nilsson on Instagram: "Bodyweight Tricep Pushdowns... this is a challenging isolation exercise targeting the triceps with a movement pattern like a regular cable pushdown, only using your bodyweight as the resistance. You can think of it kind of like doing a dip but without any help from the chest or shoulders. This movement is also a great assistance exercise to potentially train the top part of a muscle-up. To do this one, you'll need a flat bench and a bar set on the safety rails of the