9.9K views · 1.7K reactions | Satvik Dincharya! . Achieving 100 squats - strong legs and increased speed ️‍♂️‍♂️ Gentle exercise, body control - best guided steps  . Strong legs, increased speed, and stronger immunity 律‍♂️✨ . . (Day 10, Street Workout, Breath, Sameeryoga Kalakari, Healthy Lifestyle, Bulletproof Knees) | Sameer Yoga Kalari | Facebook

849K views · 11K reactions | "Strong legs aren't just about looks!  Did you know leg exercises like squats and lunges can also provide relief from varicose veins? Strengthening those muscles supports better blood circulation, reducing the discomfort of varicose veins. So, let's squat our way to healthier legs! ️‍♀️ #LegDay #VaricoseVeins #HealthyLegs #FitnessMotivation" | Dr. Jaya Mahesh | Facebook

929K views · 61K reactions | Give your legs more than just basic squats ✅ Take a look at sports-how often do you see athletes moving their legs at unusual angles, with knees going way past their toes, yet they remain injury-free?  That’s because they train to move outside of perfect alignment. This is real life  So I encourage you to explore new ways of using your legs-become strong, fast, flexible, and ready for anything life throws your way  | LeoMoves | Facebook