How to Prepare Before You Throw - Part 1: Prepare Your Body
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How to Prepare Before You Throw - Part 1: Prepare Your Body
To prepare before your throwing program, you really need to do two things: 1) Prepare your body and 2) Prepare your throw. In this two part article I will discuss both.
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How to throw heavy implements FAR! Non-reverses are key to understand how to work from the ground up! Use this variation a TON this offseason to build confidence with these heavy shots/discs! Huge appreciation to @jjsmith651 over at Ole Miss Throws who familiarized me with this method! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training
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How to throw heavy implements FAR! Non-reverses are key to understand how to work from the ground up! Use this variation a TON this offseason to build confidence with these heavy shots/discs! Huge appreciation to @jjsmith651 over at Ole Miss Throws who familiarized me with this method! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training
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1.8K views · 101 reactions | Do these lifts to throw farther! Every thrower should be uses these exercises to increase their power output! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training | Facebook
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1.8K views · 101 reactions | Do these lifts to throw farther! Every thrower should be uses these exercises to increase their power output! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training | Facebook
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Stop just “spinning” with your spin technique Gain some direction into your throw by holding the block knee to the middle of the sector, then violently SPRINT off of it! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training
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Stop just “spinning” with your spin technique Gain some direction into your throw by holding the block knee to the middle of the sector, then violently SPRINT off of it! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training
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✨ Before ➡️ After ✨ From sparse to soft, full, and beautifully defined.These Permanent Powder Brows will heal 20–40% lighter, giving a natural, polished finish. Imagine waking up every day with brows like this 😍 📅 Book your appointment today #augustapermanentmakeup #microshading #CejasPermanentes #microshading #powderbrows | The Brow Studio
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How to throw heavy implements FAR! Non-reverses are key to understand how to work from the ground up! Use this variation a TON this offseason to build confidence with these heavy shots/discs! Huge appreciation to @jjsmith651 over at Ole Miss Throws who familiarized me with this method! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training
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1.8K views · 101 reactions | Do these lifts to throw farther! Every thrower should be uses these exercises to increase their power output! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training | Facebook
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