Cognitive Restructuring Steps Explained
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Cognitive Restructuring Steps Explained
Cognitive restructuring is a technique for changing negative or irrational thought patterns. In this video, we'll explain some simple cognitive restructuring steps you can take to start taking control of your future. You can read our companion article to this video here: https://hi.switchy.io/2Dtz Subscribe to Our Channel: http://bit.ly/2k9j9DJ
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Positive thinking and cognitive restructuring have helped many clients reframe negative self-talk and challenge distorted thinking. But let’s be clear: They’re surface-level interventions in the broader context of how the brain processes belief. Encouraging clients to “just reframe it” or practice gratitude may create temporary relief but unless the underlying neural pathways tied to threat, emotion, and self-concept are addressed, the original belief pattern often returns under stress. Second-w
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