🤸‍♀️✨Skill Feature: One-Armed Shoulder Stand to Chest Stand! Top tips for mastering this balance skill: clean press into split, maintain long back without crunching, engage working hand and shoulder, transition smoothly with controlled leg positions, extend feet and legs, move to chest stand with strength and control, exit with precision. 🙌 Save this post and take it to the Studio for a student with the progressions and skills to try. 💡 Ready to explore more? Visit the AcroDance Resource Cent

Master control and balance with one of the best drills in motocross! 💪 The one-hand stand-up-only drill isn’t just a challenge—it’s a game-changer. #themotoacademy | Aj Catanzaro