Watch The Arena’s Boxing Coach Joe Vargas @joe_hits break down one of the most essential boxing fundamentals: changing levels. Learn why mixing head and body shots is the key to breaking through defenses and controlling the fight. KEY LESSONS COVERED: ✅ Why attacking ONLY the head plays into your opponent’s defense ✅ How to punish a high guard by switching to body shots ✅ Using level changes to disrupt your opponent’s rhythm and timing ✅ Body shots that knock hips back and shut down counters ✅ R