10K views · 113 reactions |  Did you know your posture may impact your bathroom experience? In this video, gastroenterologist Dr. Saurabh Sethi shares the best poop postures for optimal gut health. | Healthline | Facebook

The best posture for using the toilet involves keeping your feet flat on the floor—or using a small stool to elevate your knees above hip level. This position straightens the rectum, making bowel movements easier and more natural. Lean forward slightly with a straight back, resting your elbows on your knees. Relax your abdominal and pelvic floor muscles to avoid unnecessary straining. Also, try to avoid sitting for too long, as prolonged pressure on the anal area can increase the risk of issues