The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
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FacebookFunctional Patterns
Dynamic bodyweight movements…without the monotonous HIIT vibes. Flow with me for VITALITY ✨ Free courses or follow along on YouTube. Links in bio 🌊🤘🏽
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11K views · 132 reactions | The Functional Training System is...
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7.6K views · 157 reactions | A really simple mobility flow that is a great way of getting the body primed for a training session. It is particularly good for enhancing the mobility of your hips and thoracic spine. | Functional Training Institute | Facebook
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7.6K views · 157 reactions | A really simple mobility flow that is a grea…
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FacebookFunctional Training Institute
This dynamic flow is a full-body workout that strengthens your legs, tones your core, and improves flexibility, all while boosting your metabolism to help burn fat. The combination of balance, strength, and twist poses engages multiple muscle groups, increases your heart rate, and promotes detoxification through spinal rotation. Benefits of this flow: • Builds lower body and core strength • Enhances balance and stability • Improves spinal flexibility and digestion • Increases endurance and circu
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