14 reactions | Discover the benefits of vibration training with Power Plate - a workout that can help improve your strength, flexibility, and balance. Join us for a short, yet intense routine that will leave you feeling energized and refreshed. #FitnessGoals #PowerPlate #VibrationTraining #QuickExercise #ExerciseInspo #ShortWorkOut | Power Plate USA | Facebook

10K views · 82 reactions | You already know that Power Plate gets more muscles doing more things, in less time. Wanna know how exactly? Well, the vibrating plate creates reflexive muscle contractions that get the body working harder. See for yourself in this awesome video, which shows just what’s happening to the muscles during a Power Plate workout. | Power Plate USA | Facebook

5.3K views · 72 reactions | #PowerPlateMOTW: This Pilates-inspired...

Grab your dumbbells, strap set, Power Plate, and get ready to feel the burn with Master Trainer Laura Wilson’s full-body strength circuit. 🔥With up to 50 vibrations per second helping to activate more muscle fibers, improve blood flow, and burn more calories, this workout is designed to maximize your results in less time. Before starting, set your Power Plate to 30-35 Hz on the Low Setting (level 2 on the MOVE), completing each exercise for 30 seconds for 4 rounds with a minute's rest between e

Jump into the dynamic impact of Power Plate! In this video, Caroline Pearce shares 5 key benefits that Power Plate can offer. What are your favorite Power Plate benefits? | Power Plate USA | Facebook