Are you foam rolling the ❌ WRONG way to relieve back pain? Here is the right way ⤵️ Comment ROLLER 👇 for the link to my favorite foam roller. This is an essential tool for my online program to permanently heal back pain. ➡️ Rather than rolling the muscles in our back, we want to have more mobility in the joints above and below the lumbar spine, which helps to take the load off the lower back, reducing pain. ➡️ You are essentially backward bending over the foam roller, but only in the thoracic s

BETTER LOW BACK FOAM ROLL IDEAS (30 seconds) Self-massage with a foam roller is supposed to CALM THINGS DOWN and make you FEEL BETTER. Use these exercises for a couple of ideas on how to make a better choice. Get a PERSONALIZED MOBILITY PLAN. https://www.romfit.com/products/pmp Become a Better Human | Range of Motion