10K views · 211 reactions | Episode: 579: “AC Joint Seperation Rehab”...

AC JOINT RELEASE IN SECONDS 👇 Ever used this setup for an AC joint release? This quick supine mobilisation to thrust technique is one of my clinical go-to’s — fast, clean, and effective. Tap ❤️ if you use mobilisation before thrusts — comment “ME” if this is in your toolbox. 🎓 Want to learn how to do this with precision? 📲 Tap the link in bio to join our CPD training: OMT Online #Osteopathy #ManualTherapy #ShoulderMobility #CPDTraining #Physiotherapy #ChiropracticCare #SportsRehab #JointManip

How I Overcame Shoulder Pain with 5 Simple Exercises Three years ago, I found myself struggling with a chronic AC joint issue in my left shoulder. It was a tough time, and I soon realized it was all due to my sedentary lifestyle. Days were spent glued to my office chair, and nights were filled with Netflix binges, leaving little room for movement. At one point, I couldn’t even touch my right shoulder without pain. 💪 So, how did I turn things around? It all came down to incorporating five simple