3 simple exercises that do more than you think. They help relieve shoulder pain, loosen tight knots between the shoulder blades, improve posture, and increase flexibility. Just 10 reps each can help your shoulders move and feel better throughout the day. #posturecorrection #shoulderday #gym #shouldermobility #mobilitytraining #physicaltherapy | Physical Therapy Session

SHOULDER ASSESSMENT PART 1 - ACTIVE RANGE OF MOTION (AROM) After our different series about the spine, we are moving on to the joint with the highest prevalence of complaints after the neck and low back! Let's start with the basics! During AROM you are assessing, how many degrees of freedom the patient has in the shoulder complex. Additionally, you are looking for compensations and movement quality. If your patient is in a lot of pain or comes to your practice directly post-op, you rather want t

BASIC ASSESSMENT OF THE SHOULDER: ACTIVE RANGE OF MOTION It's never wrong to revise the basics! During AROM you are assessing, how many degrees of freedom the patient has in the shoulder complex. Additionally, you are looking for compensations and movement quality. If your patient is in a lot of pain or comes to your practice directly post-op, you rather want to choose for supine position instead of sitting. So what kind of pathologies could we use AROM assessment in the shoulder for? Let's look

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Learn how to relieve your shoulder pain & stiffness with these 3 simple exercises! 🤩🤩🤩 | Physical Therapy Session