270K views · 1.7K reactions | If I’m feeling stiff, I’ll do a deep squat to open my hips and ankles. But with any exercise if you see something that looks or feels not right for you, skip it or check with your doc or physical therapist to see if there’s a way to modify it. #startwhereyouare #agingshouldntsuck | A Balanced You | Facebook
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270K views · 1.7K reactions | If I’m feeling stiff, I’ll do a deep squat to …
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125K views · 2.8K reactions | If your heels lift when you squat… or...
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125K views · 2.8K reactions | If your heels lift when you squat… or...
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Deep Squat Skills For Life! | Kneesovertoesguy
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Deep Squat Skills For Life! | Kneesovertoesguy
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Ankle Mobility and Hip Flexibility makes the Deep Squat achievable for just about anyone. Calf Stretch, Soleus Stretch, Horse Stance and butterfly stretch makes for a killer Deep Squat. Stay Flexy! #stayflexy #movementbydavid #DeepSquat | MovementbyDavid
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Ankle Mobility and Hip Flexibility makes the Deep Squat achievable …
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✨4 Deep Squat variations to improve your ankle mobility, hip mobility, balance: 1. Deep Squat Heel Raises - trains additionally balance and control. 2. Deep Squat Single knee taps - great for balance and core stability as well. 3. Sumo Deep Squat, shifting side to side - for greater adductor (inner thigh) mobility 4. Deep squat with double knee taps - great for core strength and stability. ✨These are advanced variations for those who already can do a deep squat and want to improve their ankle mo
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✨4 Deep Squat variations to improve your ankle mobility, hip …
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65K views · 863 reactions | I hope this is the most detailed deep squat video you’ve ever seen, with skills you can use for life! | Kneesovertoesguy | Facebook
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65K views · 863 reactions | I hope this is the most detailed deep squ…
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When my knees are bothering me more than usual, deep squats help open up my hips and increase my ankle mobility and some of the time that translates in to happier knees. Your knees may not like this movement at all, so use your best judgment. #startwhereyouare #agingshouldntsuck #abalancedyou | A Balanced You
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When my knees are bothering me more than usual, deep squats hel…
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