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How can you be your most authentic self? How can you behave authentically? By releasing and updating the parts of you that are in fear of being that, that feel blocked or unable to step into their truth. This is a really very powerful way of doing that. Do it once a day for a minimum of three separate days, but keep going until no more parts of you present themselves for healing. Most people have more than three parts that need healing (especially women) as we are constantly told to suppress our
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