Stunning audiovisual recording of humpback whales singing

Have you started to develop an upper back hump? Try this simple routine to start correcting your posture: 1️⃣ Thoracic spine ("T Spine") cat-cow As you breathe out, round/flex your upper spine (like an angry cat. Take a breath in, then pull your chest towards your knees as you breathe out and extend your upper spine. Repeat for 10 reps. 2️⃣ Chest stretch at wall Place your hand around shoulder height then step forward and turn your body away from the wall, stretching the chest and front of the s

Dr. Rowe shows how to get rid of a back hump at home, using NO EQUIPMENT! This video will be a very easy-to-follow three part guide that will focus on fixing a kyphosis (increased thoracic spine curve), also known as a hunchback or back hump. We'll focus on loosening stiffness and opening up the back, stretching out muscle tightness, and helping to strengthen the upper back -- which may help lessen an unsightly rounded upper back , but also may help prevent kyphosis it in the future. If you're l