The back squat secrets… Imagine being able to take your back squat increase your back squat depth in less than 10 mins? This will help! There’s 3 movements you should focus on; 1. Ankle mobility - we need to be able to access ankle dorsiflexion to truly get deep into that squat 2. Hip Internal/ External Rotation - we need both of these to get good squat mobility, so it’s key to work on both The 3 exercises I’ve outlined do exactly this. Who’s going to be doing this during their next squat sesh?

💪 Fix Your Squat Form | Protect Your Back and Get Better Results 👣 Common squat mistakes can lead to pain and poor results 😬 ❌ Arched back (forward or backward) ✅ Straight back & neutral neck — safe, strong, effective 💥 Train smarter and feel the difference 🔥 #SquatForm #LegDay #FitnessTips #LowerBodyWorkout #CorrectForm | Go with JO Fitness