Video: You Can Pull On The Lane Line
Video: You Can Pull On The Lane Line
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swimswam.com
In backstroke, pulling with a straight arm increases drag and reduces stroke rate. Think of it like hitting a home run in baseball. Although a straight arm might provide a stronger pull, it significantly slows you down and consumes more energy. Aim to hit singles with your backstroke pulling motion. By rotating more and bending your elbow significantly during the catch, you can achieve a faster tempo with less drag and swim faster! Check out our subscription on our website to watch the full tuto
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In backstroke, pulling with a straight arm increases drag and reduces s…
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