👊 Workout Wednesday: Bent Over Row 👊 We are breaking down how to perfect your Bent Over Row, one of the best moves to build a stronger back and better posture 👊 Form, control, and consistency = gains 💥 Want to level up your training? Head to your closest Crunch and chat with reception to book a 1-on-1 PT session🧡 #BackDay #PersonalTraining #fitnesstips | Crunch Fitness Australia
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👊 Workout Wednesday: Bent Over Row 👊 We are breaking down how t…
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Bent Over Row Form Check
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BENT OVER ROW MISTAKE! SAVE 4 LATERHere's a common bent over row mistake you should avoid for optimal gains X Using momentum Using momentum shifts the tension away from the lats and unto the trapsInstead V Don't use momentum This way you maximize the engagement of the back muscles resulting in optimal gains. #reels #foryou #gymtips #biceps #backworkout #workout #gym #bodybuilding #exercise #armday #musclegain #fitnessmotivation #fitness #training #fitness #fitnesslife #fitnessgoals #fitnessmodel
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