Looking for a new Group Fitness class to try? Give BODYCOMBAT or BODYATTACK a go! These classes are known for torching calories, developing coordination and amplifying agility and speed. BODYCOMBAT is a high-energy workout that includes movements inspired by martial arts and boxing. It’s a great way to build upper and lower body strength, develop your core muscles and get some incredible cardio! You’ll release stress, have a blast and feel like a champ. BODYATTACK combines athletic movements lik

WHAT IS BODYATTACK? BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement. For more information head to www.lesmills.com.au/bodyattack #workoutwednesday #bodyatta

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Try a class with us today! Visit https://www.fitnessfirst.com.ph/free-trial/ for more information. #FitnessFirstPH | Fitness First Philippines

69 reactions | 2025 Q3 BODYATTACK 129 BODYATTACK 雖然是一堂高衝擊的心肺課程， 但對會員來說動作其實容易上手。 不過，在課程中仍然常會看到一些常見的錯誤， 講師已經貼心幫大家整理出來了， 下次上課時可要記得避免唷！ YT：萊美台灣 | Les Mills Taiwan 萊美台灣 | Facebook

1.9K views · 21 reactions | BENEFITS OF BODYATTACK ‍♀️ It’s a whole...

Os dejamos con una clase de Body Attack que es un ejercicio inspirado en deportes para obtener fuerza y resistencia. Con ella quemaras más de 600 kcal | Basic-Fit