✅ Neck Day at Home ① Forward Flexion Neck Stretch ② Side Neck Stretch ③ Seated Flexion And Extension Neck ④ Extension And Inclination Neck Stretch 3 sets 20-30 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #neckworkout | Fitnesslabo

A few different neck variations J-Train Athletic Performance and Personal Training likes to use! Training your neck is as important as any other muscle group. Studies have show a 1 pound increase in neck strength can reduce concussion rates by 5%. You would be mad not to implement these into your programs if you are an aspiring athlete! The first three are isometric holds moving into flexion extension exercises. | Muscle Republic