Morning burpee challenge 3 rounds 30 burpees Hold the same time or faster for all 3 rounds Give it a go! Eleni, Luiz, Susie, Mark, Jose, Matty, Sarah, Carlos, Krystal, Chris #builtbyrma #burpee #challenge #pushyourself #recovery #fitness #testingfitness #ihateburpees #movement #crossfit #rmarockdale #rma #strengththroughstruggle | Revolute Movement Academy | Facebook

𝓒𝓮𝓷𝓽𝓻𝓪𝓵 中環｜ɢʀᴏᴜᴘ ꜰɪᴛɴᴇꜱꜱ 小組健身課程⋆HYROX⋆PT on Instagram: "《XP HIIT》 Instructor Kathleen It is a combination of Tabata that involves 20 seconds of max effort, followed by 10 seconds of rest, for a certain number of rounds. Plus Amrap; Emom (every minute on the minute) ; Burpee beep test & Weight training. It‘s a higher caloric expenditure, not only during your workout but also after. Help increase in lean mass and is pretty significant if you have a weight loss goal. Join Kathleen Every Wed