Sore shoulders from sitting too long at work? Just 10 reps of this exercise can melt the tension, and boost your posture too! 🙌 #ShoulderRelief #PostureFix #DeskJobRecovery #QuickExercise #PainFreePosture | Physical Therapy Session
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Sore shoulders from sitting too long at work? Just 10 reps of this exerc…
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FacebookPhysical Therapy Session
66K views · 1K reactions | Here are four great moves to do while you're sitting to reduce pain and have you feeling amazing. Practice the seated shoulder stretch, side bend, side twist and sit to stands and make your whole body feel great again! Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q224SH78 | WeShape | Facebook
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66K views · 1K reactions | Here are four great moves to do while you'r…
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💪 Sitting all day? Feeling tight? Let’s fix that! Too much time at the desk or on your phone can cause rounded shoulders and tight muscles 😣. But don’t worry, here are some quick stretches to help you feel better and sleep comfortably without raising your arms! 1️ Seated Thoracic Rotations: Loosen up your chest and shoulders! 2️ Seated Cat & Cow: Open up your chest, squeeze those shoulder blades, and fix that hunch! 3️ Neck Stretch: Gently press your collarbone and stretch out your neck. 4️ Wa
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💪 Sitting all day? Feeling tight? Let’s fix that! Too much time at the des…
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