How to find clams in the ocean (exposed)
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How to find clams in the ocean (exposed)
Learn how to effectively find clams in the ocean using a twist move technique. #clams #outdoors #ocean
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3.1K views · 54 reactions | Have you ever tried the exercise called the clam? Novant Health Doctor of Physical Therapy Molly Capella recommends this exercise to anyone looking to reduce knee or hip pain. If you need assistance with these exercises or expertise to address running pain you can make an appointment with Molly or any of other trained specialist in your area by visiting: https://www.novanthealth.org/home/services/rehabilitation/locations.aspx | Novant Health | Facebook
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3.1K views · 54 reactions | Have you ever tried the exercise called the clam? Novant Health Doctor of Physical Therapy Molly Capella recommends this exercise to anyone looking to reduce knee or hip pain. If you need assistance with these exercises or expertise to address running pain you can make an appointment with Molly or any of other trained specialist in your area by visiting: https://www.novanthealth.org/home/services/rehabilitation/locations.aspx | Novant Health | Facebook
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Parenting Resource on Instagram: "The Standing Clam! It’s simple but super effective. It’s perfect for runners, walkers, and anyone who wants to move with more strength and balance. ✅ Builds hip stability ✅ Supports better knee and low back alignment ✅ Great for daily function and injury prevention Stand tall, slight bend in your knees, and gently press your knees outward while keeping your feet planted. Feel that burn? That’s your glutes waking up comment🔥 if you feel it! #compleowellness #hip
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