10 Tips To Keep Healthy

How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru

What I Avoid Eating for Better Mental and Physical Health

Delicious Christmas Dinner Recipe Ideas to Try

Quick & Easy Tortellini Bake: 5-Ingredient Dinner

Garlic Parmesan Chicken & Potatoes make an easy weeknight dinner! 🔥 Recipe •2 chicken breasts •4 - 5 small/medium sized potatoes •olive oil salt, pepper, garlic powder, paprika (for potatoes) •2 TBSP of butter •1/2 tsp each of salt and pepper •1 tsp each of paprika, onion powder, and Italian seasoning •2 TBSP minced garlic •Buffalo Wild Wings Garlic Parmesan Sauce •1 cup of shredded mozzarella cheese Instructions •wash potatoes, peel, and cut up into small cubes •toss with olive oil, salt, pepp

day 21 of 30 | beautifying smoothie recipe (save this) 🥣✨ ingredients • ½ cup rolled oatmeal • 1 scoop vanilla protein • 1–2 medjool dates (pitted) • ¼ tsp cinnamon • pinch mineral salt • 1–1¼ cups water or milk of choice • sprinkle black seeds on top how to make \t1.\tadd everything to a blender \t2.\tblend until smooth and creamy \t3.\tsip slowly — digestion starts in the mouth when to drink morning or mid-day for de-bloat, stronger hair, and steady energy tip if your face holds water or your

How Much Diet Coke Can You Drink A Day?

This snack hits different before breakfast 👀🩷 save this so you won’t forget!! @Cal AI code:Nikola24 #healthyrecipes #Foodie #EasyRecipes #lowcaloriedessert #foryou